Creating New Habits

December 5, 2017



Creating a new habit or behavior is perhaps the most difficult thing to do...and yet its the most important thing we can do to improve our daily lives.


Whether it's going to the gym regularly, following an eating plan, or even something as simple as flossing every day, our FitnessFest and Spring Cleaning Retreat speaker Maya Nahra can help us!


To learn more about our Spring Cleaning for the Soul retreat, visit.

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